CALORIE COUNTER FOR COMMON UNCOOKED FOODS

Cereals	Proteins(In %)	Fat(In %)	Corbohydrate(In %)	Fibres(In %)	Calcium(In %)	Iron(mg)	Vitamin A(In %)*	Vitamin b(In %)*	Vitamin c(In %)*	Calories(In %)*
Wheat	24.0	1.4	60.3	-	0.2.	9.8	64	140	-	348
Rice	6.9	0.4	79.2	-	0.01	1.0	-	2.	-	348
Barley	11.5	1.3	69.3	3.9	0.03	3.7	-	150	-	335
Maize	11.1	3.6	66.2	2.7	0.01	2.1	-	-	-	342
Pulses
Black gram	11.8	1.5	71.2	1.2	0.05	5.3	108	180	-	384
Bengal gram	17.1	5.3	61.2	3.9	0.19	9.8	64	316	100	316
Red gram	22.3	1.7	57.2	-	0.14	8.8	220	150	-	334
Green gram	24.0	1.3	56.6	4.1	0.14	8.4	158	155	-	334
Soyabean	43.2	19.5	20.9	3.7	0.24	11.5	710	300	-	432
Tubers And Edible Roots
Carrots	0.9	0.2	10.7	1.2	0.08	1.5	200	60	3	45
Potatoes	1.6	0.1	22.9	-	0.01	0.7	40	20	19	99
Beetroot	1.7	0.1	13.6	-	0.20	1.0	-	70	88	62
Radish	0.7	0.1	4.2	-	0.05	0.04	3	60	15	21
Yam(Suran)	1.2	0.1	18.4	-	0.05	0.04	3	60	15	21
Fruits
Pineapple	7.6	0.1	12.0	0.3	0.02	0.9	60	-	63	50
Indian gooseberry	0.5	0.1	14.1	3.4	0.05	1.2	-	-	600	50
Fig	1.3	0.2	17.1	-	0.06	1.2	270	-	2	75
Water-melon	0.1	0.2	3.8	-	0.11	0.2	-	-	1	17
Tamarind	3.1	0.1	67.4	5.6	0.17	10.9	100	-	13	283
Mangoes	0.6	0.1	8.8	1.1	0.01	4.5	4800	-	-	50
Bananas	1.3	0.2	36.4	-	0.01	0.4	-	50	1	153
Gauva	1.5	0.2	14.5	6.9	0.01	1.0	-	-	299	66
Grapes	0.8	0.1	10.2	3.0	3.03	0.4	15	-	3	45
Lemon	1.0	0.9	11.1	1.7	0.07	2.3	-	-	39	57
Apple	0.3	0.1	12.0	0.3	0.02	0.9	60	-	63	50
Orange	0.9	0.3	10.6	-	0.05	0.01	350	40	68	49
Vegetables
Cucumber	0.4	0.1	2.8	-	0.01	1.5	-	90	7	14
Bitter gourd	1.6	0.2	14.7	0.8	0.02	2.2	210	24	88	25
Cabbage	1.8	0.1	6.3	1.0	0.03	0.8	2000	150	124	66
Cauliflower	3.5	0.4	5.3	-	0.03	1.3	38	110	36	39
Cluster beans	3.7	0.2	9.9	2.3	0.13	5.8	330	-	48	56
Tomatoes	1.0	0.1	3.9	-	0.01	0.1	320	40	33	20
Tindora	1.7	0.1	5.2	-	0.02	0.9	28	-	-	27
Bottle gourd	0.2	0.1	2.9	-	0.02	0.7	-	-	-	13
Lady's finger	2.2	0.2	7.7	1.2	0.09	1.5	58	21	16	41
Brinjals	1.3	0.3	6.4	-	0.02	1.3	5	15	23	34
Peas	7.2	0.1	19.8	-	0.02	1.5	139	120	9	109
Plantains	1.4	0.2	14.7	-	0.01	0.6	50	15	24	66
Pumpkin	1.4	0.1	5.3	-	0.01	0.7	84	200	2	28
Leafy Vegetables
Carrot leaves	5.1	0.5	8.3	-	0.34	8.8	-	-	-	58
Mint leaves	4.8	0.6	8.0	2.0	0.20	15.6	2700	-	-	57
Fenugreek leaves	5.1	0.4	7.1	-	0.37	12.5	-	-	-	55
Mustard seeds leaves	5.1	0.4	7.1	-	0.37	12.5	-	-	-	55

^*Indicates International units per 100 gms

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